The Mediterranean Diet
What is unique about this diet is that it is most closely aligned with our food culture
The Mediterranean Diet is one of the approved diet methods, including the World Health Organization. Returning to the Mediterranean Diet, which combines our diet with small fish and plenty of vegetables and fruits, we can say goodbye to a variety of illnesses, premature deaths and long term hospitalizations. The American Geriatric Society has said that this diet is a great way to keep your body and mind energized at the same time. The Mediterranean Diet is a very healthy diet that exists in Greece, Italy, Spain and France. The Western diet is rich in animal fat, preservatives and sugar. The first feature of the Mediterranean diet is that there is no such substance. It is also a way to lose weight and improve your health.
Menu for Mediterranean Diet
- Include plenty of vegetables, fruits and legumes in your daily diet (fruits and vegetables are rich in vitamins, micronutrients, fiber, and specialties that increase immunity and reduce lifestyle disorders).
- Use whole grains, such as whole grains (which are rich in vitamins, dietary fiber and antioxidants, along with medicinal properties).
- You can eat a handful of nuts (almonds, pistachios, walnuts and cashews)
- Instead of vanaspati, dalda and butter, use olive oil and mustard oil (canola oil) (olive oil is best for heart health as it contains healthy fats).
- Red meat should be consumed only once a month. Use meat instead of birds such as duck, poultry and quail.
- Eggs and fish can be used twice a week
- Replace fat with milk and milk products.
- Spices and leaves can be used instead of salt (curry leaves, coriander etc.).